Bahn L 7,3 km (17 Posten)
| 1 | Konrad Stamer | Preetzer TSV | 56:53 | 8202003 | |
| 2 | Kristaps Grahl | Preetzer TSV | 65:31 | +8:38 | 8207004 |
| 3 | Christian Stamer | Preetzer TSV | 66:57 | +10:04 | 8670849 |
| 4 | Gerrit Rode | TSV Worpswede | 67:01 | +10:08 | 8019929 |
| 5 | Christoph Freudenfeld | TSV Worpswede | 72:38 | +15:45 | 8100974 |
| 6 | Annika Stamer | Preetzer TSV | 73:01 | +16:08 | 8020306 |
| 7 | Steve Eibner | OSC Hamburg | 74:09 | +17:16 | 7207906 |
| 8 | Jan-Felix Topp | TSV Worpswede | 78:10 | +21:17 | 8120294 |
| 9 | Ivana Knaupova | Braunschweiger MTV | 78:35 | +21:42 | 8090278 |
| 10 | Markus Dresel | SC Klecken | 79:33 | +22:40 | 8302470 |
| 11 | Udo Sobczak | MTV Soltau | 81:42 | +24:49 | 8550704 |
| 12 | Aaron Niazi | LTV Niedersachsen | 84:59 | +28:06 | 8114668 |
| 13 | Jan Knaup | Braunschweiger MTV | 85:24 | +28:31 | 8011177 |
| 14 | Jonas Dresel | SC Klecken | 90:01 | +33:08 | 888919 |
| 15 | Ieva Grahl | Preetzer TSV | 91:19 | +34:26 | 8020682 |
| 16 | Patrick Dresel | SC Klecken | 95:16 | +38:23 | 8000785 |
| 17 | Bjoern Hansen | 96:34 | +39:41 | 7770709 | |
| 18 | Michael Schwien | SC Klecken | 108:37 | +51:44 | 8202010 |
Bahn M 5,2 km (13 Posten)
| 1 | Jonas Knaup | Braunschweiger MTV | 54:00 | 8060724 | |
| 2 | Oliver Seifert | TSV Malente | 61:49 | +7:49 | 8281065 |
| 3 | Silvia Nolte | TSV Nusse | 64:39 | +10:39 | 8120268 |
| 4 | Christian Nolte | TSV Nusse | 65:46 | +11:46 | 8171263 |
| 5 | Hartmut Höra | - Schneverdingen - | 77:29 | +23:29 | 7877607 |
| 6 | Thomas Laessig | Preetzer TSV | 80:49 | +26:49 | 8670848 |
| 7 | Meike Ackermann | TSV Nusse | 91:04 | +37:04 | 9101194 |
| 8 | Matthias Dittmers | OSC Hamburg | 91:28 | +37:28 | 8333999 |
| 9 | Stefan Ackermann | ESV Büchen | 92:35 | +38:35 | 1308720 |
| 10 | Liena Grahl | Preetzer TSV | 100:07 | +46:07 | 201026 |
| 11 | Thomas Eichner | OSC Hamburg | 115:38 | +61:38 | 1323198 |
| 12 | Peter Grunwald | 135:50 | +81:50 | 1060554 | |
| - | Maria Schefer | OSC Hamburg | Po.f. | 1007494 |
Bahn K 3,1 km (7 Posten)
| 1 | Jana Knaup | Braunschweiger MTV | 32:30 | 8080716 | |
| 2 | Constantin Jacob Freudenfeld | TSV Worpswede | 37:31 | +5:01 | 8160121 |
| 3 | Antje Sobczak | MTV Soltau | 42:39 | +10:09 | 8540329 |
| 4 | Nicole Kauffeldt | TSV Nusse | 46:47 | +14:17 | 1121001 |
| 5 | Hjördis Fischer | 62:09 | +29:39 | 1690303 | |
| - | Carsten Bockelmann | OSC Hamburg | Po.f. | 8662446 |